5-Day Mini Reset 

From running on empty to recharging your tank- without adding more to your calendar 

The week of Oct 13th, 2025

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✨ This might be where you are at now
- You’ve been pushing yourself, running on empty.

- You’re tired, juggling multiple roles, somehow managing to keep it all together

- You are not sure how long you can keep doing this, but you can’t afford to stop.

- You want to feel better, but… the last thing you need is more to-dos that take up time on your full calendar.

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That’s exactly why I created The Mini-reset challenge!

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Because relief doesn’t have to be another big project.

You don’t need to

- wait until your next vacation or long weekend to finally recharge.

- block off half your day to unplug and commute to wellness appointments.

- disappear from your inbox, family, or team just to get some peace

- overhaul your entire work and life to start feeling like you again

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✨ With intentional, micro shifts and nervous-system tune-ups, you can start feeling lighter and more grounded in as little as 15 minutes.

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✨ Imagine this… ✨

• You feel more like yourself again- present, not just running on autopilot.

• You discover pockets of pause and peace woven into your existing schedule.

• You wake up with a subtle sense of excitement, knowing how to reconnect with yourself.

• You carry a little more energy, ease, and focus—rather than running on depletion.

• You move forward with confidence, awareness, and tools to support yourself.